Medial vs Lateral Rotation & Circumduction Made Easy 🔄3 Body Movements You Must Know! ⚡
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Medial vs Lateral Rotation & Circumduction Made Easy 🔄3 Body Movements You Must Know! ⚡
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You have already seen a lot of lateral shoulder rotation but what about medial? Let's go! Think of that elbow pivot point again because this avoids the slight flexion and horizontal adduction that the client will try to do. Again we are looking at a mind-body connection and the more mindful this work gets, the better! Expect movement to come from; Lats, teres major, subscapularis and pec major. NB: Get the feeling of the movement without the band first and then add the band. Tip: maintain a good
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You have already seen a lot of lateral shoulder rotation but what about medial? Let's go! Think of that elbow pivot point again because this avoids the slight flexion and horizontal adduction that the client will try to do. Again we are looking at a mind-body connection and the more mindful this work gets, the better! Expect movement to come from; Lats, teres major, subscapularis and pec major. NB: Get the feeling of the movement without the band first and then add the band. Tip: maintain a good
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Medial rotation of the arm involves the movement of the humerus turning inward towards the midline of the body. This motion is produced by the coordinated action of several muscles. The subscapularis, one of the rotator cuff muscles, plays a primary role in this movement. It originates from the subscapular fossa on the anterior surface of the scapula and inserts onto the lesser tubercle of the humerus. Its position and fibre direction allow it to pull the humerus into medial rotation. The pector
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Medial rotation of the arm involves the movement of the humerus turning inward towards the midline of the body. This motion is produced by the coordinated action of several muscles. The subscapularis, one of the rotator cuff muscles, plays a primary role in this movement. It originates from the subscapular fossa on the anterior surface of the scapula and inserts onto the lesser tubercle of the humerus. Its position and fibre direction allow it to pull the humerus into medial rotation. The pector
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In order to improve thoracic mobility, sit on a box with a roller squeezed between your knees and a stick held on your shoulders. This setup nicely stiffens your pelvic and shoulder girdles, allowing them to work as controllers for your spine. Now rotate your upper body, and on top of that rotation, add a lateral bend to the same side. This combination of twist and bend works magic for your spine, which is used to flexion and extension but forgets about the two other axes of movement. When those
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If you can do 10 knee extensions, you’ll increase blood flow to the knees and help warm up the joint before movement. If you can do 10 standing lateral leg raises, you’ll strengthen the glute medius, a muscle that helps stabilize the knee during walking, squatting, and balance. If you can do 10 medial leg swings, you’ll strengthen the adductors, another important group of muscles that help support knee stability. If you can do 10 kickbacks, you’ll strengthen the glute max, helping support your k
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